Vicarious trauma is when people working with trauma victims are strongly affected by their work. It can have a damaging effect on first aiders, their family and friends. A personal history of trauma can increase the risk of experiencing vicarious trauma.
Supporting the Supporter: Vicarious trauma and support needs
If you walk in someone else’s shoes who is going through a difficult time, you feel their pain. When it happens too often, though, you can suffer the consequences of having too much empathy. Feeling another’s distress can wear you out or turn you apathetic after a while. It can also cause mental health challenges.
Barbara Field | Very Well Mind | Can you have too much empathy?
Platfform Wellbeing | Vicarious Trauma Training
Cardiff and Vale Recovery & Wellbeing College | Trauma Focused Courses (pg.11)
